Welcome, you're right where you belong.
Tired of understanding your patterns but still feeling stuck? You’re not alone — let’s go deeper.
Hi, I'm Cara
Registered Clinical Counsellor
This is a space where relational connection becomes a pathway to healing; a place to explore and receive support as you navigate the complexities of life.
If you're ready to adapt how you relate to your story, to move beyond trying to think your way through your struggles and toward understanding how your past has shaped you without it needing to define you, this is for you.
If you’ve tried all the self-help approaches, and now you’re ready for something deeper, I can walk alongside you with safe, non-judgmental presence as you move toward more ease, clarity, and alignment.
This is for You
if You're:
Realizing my insight alone isn't enough
Learning the difference between thinking and feeling my feelings
Expanding my support systems
Hitting the limits of self help
Noticing positive self talk is only taking me so far
Feeling the weight of old survival patterns.
Clients describe feeling more grounded, more emotionally connected to themselves and others, and more at peace with their past as a result of our work together.
I specialize in supporting women navigating trauma, chronic illness, and the emotional impact of complex relationships.
As a client, you can expect an approach that is adapted to you. In our first session we assess what support you are looking for, which approach resonates with you, and adjust as needed. Here are some primary approaches I use as a therapist:
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EMDR: Eye Movement Desensitization and Reprocessing
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IFS: Internal Family Systems
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CBT: Cognitive Behavioural Therapy
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DBT: Dialectical Behavioural Therapy
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Person-Centered Therapy